spare tyres

As everyone expected working in kk means you r seeing patients, while you are sitting, thus more like a desk job,unless there is an emergecny case that u have to attend at emergency room .

We also have more course to attend compare to those woring in the hospital , as courses is the only way we can have " learning session" unlike hospital, where the specialist will give you "input" during rounds.
Atending course = 3 meals/day: breakfast,lunch and tea.

sum it all up : calories intake > calories been burn out

this equal to overweight doctors.. huk huk..

When I first join the service as HO , i was abit plum..bcs of sedentary life style at college during study period and at home after graduated..Then I started working, i lost about 10kg,yehuuu!!! There were days that I dint manage to eat for > 24Hours! (huh , baik aku niat puase je masa tuh,hehe)

While being in ED HPJ (means working shift hours = increase chances to eat) a staff come over and asked if im expecting!!(while tapping my "baby bump") sob sob.. i can just smile to her, saying.. ini semua kegemukkan akak (i can't even say that, im not even married!!) hahahaha

So now i can sense that my fat has start to accumulate and i have to do something :D